Hi, I’m Yosuke, the founder of this blog. My mission is to share unique insights that blend Japanese culture, philosophy, and evidence-based wellness with a global audience.
I started this blog as a space to express my personal growth journey and connect with like-minded people. As someone who has faced challenges in relationships and self-doubt, I’ve learned how important it is to find balance within myself.
Through this blog, I aim to help others discover practical ways to grow their minds and bodies. My writing style focuses on blending scientific research (like psychology and neuroscience) with real-world experience, to bring you content that’s both credible and relatable.
When I’m not writing or working out, I enjoy spending time with my cat, exploring new places, and learning English. My dream is to build a warm, supportive family and help others do the same.
Thank you for being here. Let’s explore this journey together!